本套拳架一路, 二路, 刀, 劍,為第十七代宗師陳發科在北京依據家傳拳術套路的基礎上所定. 陳發科為近代陳氏太極拳最具代表的人物，自從1928年離開陳家溝受邀至北京公開授拳達三十年，獨歩一時, 技藝高超, 弟子遍于海內外.
These four set of Chen Tai Chi forms, were set by 17th generation master Chen Fa-Ke in Beijing, China. Chen Fa-Ke was one of the most respectful Chen Tai Chi Masters known inside of China as well as internationally, he left Chen village in 1928 to Beijing and was the first Chen Master teaching Chen Tai Chi to the public for total of 30 years. He had many well known students spread out globally.
陳式太極拳一路八十三式
Chen Tai Chi First Routine 83 form
1.起式 2.金剛搗碓 3.懶扎衣 4.六封四閉 5.單鞭 6.金剛搗碓 7.白鹤亮翅 8.斜行拗歩 9.初收 10.前蹚拗歩 11.斜行拗歩 12.再收 13.前蹚拗歩 14.掩手肱捶 15.金剛搗碓 16.披身捶 17.背折靠 18.青龍出水 19.雙推手 20.三換掌 21.肘底捶 22.倒捲肱 23.退歩壓肘 24.中盤 25.白鹤亮翅 26.拗歩斜行 27.閃通背 28.掩手肱捶 29.六封四閉 30.單鞭 31.雲手 32.高探馬 33.右擦腳 34.左擦腳 35. 蹬一根 36.前蹚拗歩 37.擊地捶 38.翻身二起腳 39.獸頭勢 40.旋風腳 41.蹬一根 42.掩手肱捶 43.小擒打 44.抱頭推山 45.三換掌 46.六封四閉 47.單鞭 48.前招 49.後招 50.野馬分鬃 51.六封四閉 52.單鞭 53.雙震腳 54.玉女穿梭 55. 懶扎衣 56. 六封四閉 57. 單鞭 58. 雲手 59. 擺腳跌岔 60.金雞獨立 61.倒捲肱 62.退歩壓肘 63.中盤 64. 白鹤亮翅 65. 斜行拗歩 66. 閃通背 67. 掩手肱捶 68. 六封四閉 69. 單鞭 70. 雲手 71.高探馬 72.十字擺蓮 73. 指襠捶 74. 白猿獻果 75. 六封四閉 76. 單鞭 77. 雀地龍 78.上歩七星 79. 退歩跨虎 80. 轉身雙擺蓮 81. 當頭炮 82.金剛搗碓 83.收勢
1. Starting Posture 2.Buddha’s Warrior Pound Mortar 3.Lazy Tie Coat 4. Six Blocking Four Closing 5. Single Whip 6. Buddha’s Warrior Pound Mortar 7. White Crane Spreads Wings 8. Walk Obliquely and Twist Step 9.First Lift Hands and Raise Knee 10.Wade Forward and Twist Step 11. Walk Obliquely and Twist Step 12. Repeat Lift Hands and Raise Knee 13.Wade Forward and Twist Step 14. Cover Hand Punch 15.Buddha’s Warrior Pound Mortar 16. Shield Body Punch 17.Fold and Lean with Back 18. Green Dragon Emerge from Water 19.Double Push Hand 20,.Three Change Palm 21. Fist under Elbow 22.Reverse Roll Arm 23. Step Back Press Elbow 24. Middle Winding 25. White Crane Spreads Wings 26.Walk Obliquely and Twist Step 27.Dodge through Back 28. Cover Hand Punch 29. Six Blocking Four Closing 30. Single Whip 31. Cloud Hand 32 High, Pad, Horse or High Probe 33. Left Kick 34 Right Kick 35. Left Heel Kick 36. Wade Forward and Twist Step 37. Ground Punch 38. Turn Body Double Kick 39. Beast Head Posture 40. Tornado Kick 41. Rick Heel Kick 42. Cover Hand Punch 43. Small Grab And Punch 44. Hug Head Push Mountain 45. Three Change Palm 46. Leisurely Tie Coat 47. Six Blocking Four Closing 48. Single Whip at an angle 49. Front and Back Wave 50. Wild Horse Part Mane 51.Six Blocking Four Closing 52. Single Whip 53. Double Stomp Foot 54.Jade Lady Works Shuttle 55. Leisurely Tie Coat 56. Six Blocking Four Closing 57. Single Whip 58. Cloud Hand 59. Swing Kick Straddle Split 60. Golden Rooster Stand on One Foot 61. Reverse Roll Arm 62. Step Back Press Elbow 63. Middle Winding 64. White Crane Spreads Wings 65. Walk Obliquely and Twist Step 66. Dodge through Back 67. Cover Hand Punch 68. Six Blocking Four Closing 69. Single Whip 70. Cloud Hand 71. High, Pad, Horse or High Probe 72. Cross hand Kick 73. Groin Punch 74. White Monkey Offer Fruit 75. Six Blocking Four Closing 76. Single Whip
77. Dragon on the ground 78. Forward Step Seven Star 79. Tiger Stepping back 80. Turn Body Swing Lotus 81. Head Punch 82. Buddha’s Warrior Pound Mortar 83. Closing Posture
1. Starting Posture 2.Buddha’s Warrior Pound Mortar 3.Lazy Tie Coat 4. Six Blocking Four Closing 5. Single Whip 6. Buddha’s Warrior Pound Mortar 7. White Crane Spreads Wings 8. Walk Obliquely and Twist Step 9.First Lift Hands and Raise Knee 10.Wade Forward and Twist Step 11. Walk Obliquely and Twist Step 12. Repeat Lift Hands and Raise Knee 13.Wade Forward and Twist Step 14. Cover Hand Punch 15.Buddha’s Warrior Pound Mortar 16. Shield Body Punch 17.Fold and Lean with Back 18. Green Dragon Emerge from Water 19.Double Push Hand 20,.Three Change Palm 21. Fist under Elbow 22.Reverse Roll Arm 23. Step Back Press Elbow 24. Middle Winding 25. White Crane Spreads Wings 26.Walk Obliquely and Twist Step 27.Dodge through Back 28. Cover Hand Punch 29. Six Blocking Four Closing 30. Single Whip 31. Cloud Hand 32 High, Pad, Horse or High Probe 33. Left Kick 34 Right Kick 35. Left Heel Kick 36. Wade Forward and Twist Step 37. Ground Punch 38. Turn Body Double Kick 39. Beast Head Posture 40. Tornado Kick 41. Rick Heel Kick 42. Cover Hand Punch 43. Small Grab And Punch 44. Hug Head Push Mountain 45. Three Change Palm 46. Leisurely Tie Coat 47. Six Blocking Four Closing 48. Single Whip at an angle 49. Front and Back Wave 50. Wild Horse Part Mane 51.Six Blocking Four Closing 52. Single Whip 53. Double Stomp Foot 54.Jade Lady Works Shuttle 55. Leisurely Tie Coat 56. Six Blocking Four Closing 57. Single Whip 58. Cloud Hand 59. Swing Kick Straddle Split 60. Golden Rooster Stand on One Foot 61. Reverse Roll Arm 62. Step Back Press Elbow 63. Middle Winding 64. White Crane Spreads Wings 65. Walk Obliquely and Twist Step 66. Dodge through Back 67. Cover Hand Punch 68. Six Blocking Four Closing 69. Single Whip 70. Cloud Hand 71. High, Pad, Horse or High Probe 72. Cross hand Kick 73. Groin Punch 74. White Monkey Offer Fruit 75. Six Blocking Four Closing 76. Single Whip
77. Dragon on the ground 78. Forward Step Seven Star 79. Tiger Stepping back 80. Turn Body Swing Lotus 81. Head Punch 82. Buddha’s Warrior Pound Mortar 83. Closing Posture
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陳式太極拳二路,炮捶 七十一 式
Chen Tai Chi Second Routine 71 form
1. 起式 2. 金剛搗碓 3.懶紮衣 4.六封四閉 5.單鞭 6.搬攔肘 7.護心捶 8.斜行拗歩 9.煞腰壓肘 10.井攔直入11.風掃梅花 12.金剛搗碓 13.披身捶 14. 撇身捶 15.斬手 16.翻花舞袖 17.掩手肱捶 18.飛歩腰攔肘 19.雲手 20. 高探馬 21.雲手 22.高探馬 23.連珠炮 24.連珠炮 25.連珠炮 26.倒騎麟 27.白蛇吐信 28.白蛇吐信 29. 白蛇吐信 30 .海底翻花 31.掩手肱捶 32. 轉身六合 33. 左裹鞭炮 34.左裹鞭炮 35. 右裹鞭炮 36.右裹鞭炮 37.獸頭勢 38. 劈架子 39.翻花舞袖 40.掩手肱捶 41.伏虎 42.抹眉紅 43.右黃龍三攪水 44.左黃龍三攪水 45.左蹬一跟 46.右蹬一跟 47.海底翻花 48.掩手肱捶 49.掃膛腿 50.掩手肱捶 51.左沖 52.右沖 53.倒插 54.海底翻花 55.掩手肱捶 56.奪二肱 57.奪二肱 58.連環炮 59.玉女穿梭 60.回頭當門炮 61.玉女穿梭 62.回頭當門炮 63.撇身捶 64.腰欄肘 65.順攔肘 66.穿心肘67.窩裏炮 68.井攔直入 69.風掃梅花 70.金剛搗碓 71.收勢
1. Starting posture 2. Buddha warrior pounds mortar 3. Lazy tie coat 4. Six blocking four closing 5. Single whip 6. Left and right punch 7. Protect heart punch 8. Walk obliquely and twist step 9. Snap waist press elbow 10. Right hand spiral elbow strike 11. Wind sweeps plum flower 12. Buddha warrior pounds mortar 13. Shield body punch 14. whip punch 15. Chop hand 16. Churn flower wave sleeve 17. Cover hand punch 18. Flying steps strike with elbow 19. Cloud hand 20. High pad horse 21. Cloud hand 22. High pad horse 23. Chain canon 24. Chain cannon 25. Chain canon 26. Ride the dragon backward 27. White snake spit tongue 28. White snake spit tongue 29. White snake spit tongue 30. Churn flower from bottom of the sea 31. Cover hand punch 32. Turn body in six harmonies 33. Left wrap firecracker 34. Left wrap firecracker 35. Right warp firecracker 36. Right warp firecracker 37. Beast head posture 38. Smashing posture 39. Churn flower wave sleeve 40. Cover hand punch 41. Tame tiger posture 42. Rub eye-brow red 43. Right yellow dragon stir water 3 times 44. Left yellow dragon stir water 3 times 45. Left heel kick 46., Right heel kick 47. Churn flower from bottom of the sea 48. Cover hand punch 49. Sweeping floor kick 50. Cover hand punch 51. Left dashing punch 52. Right dashing punch 53. Down punch 54. Churn flower from bottom of the sea 55. Cover hand punch 56. Two red punch 57. Two red punch 58. Three canon punch 59. Jade lady works shuttle 60. Turn body and punch 61. Jade lady works shuttle 62. Turn body and punch 63. whip punch 64. twisting elbow-strike 65. Double elbow-strike 66. Elbow through the Heart 67. 窝底炮 Bottom cannon 68. Right hand spiral elbow strike 69. Wind sweeps plum flower 70. Buddha’s warrior pounds mortar 71. closing posture
1. Starting posture 2. Buddha warrior pounds mortar 3. Lazy tie coat 4. Six blocking four closing 5. Single whip 6. Left and right punch 7. Protect heart punch 8. Walk obliquely and twist step 9. Snap waist press elbow 10. Right hand spiral elbow strike 11. Wind sweeps plum flower 12. Buddha warrior pounds mortar 13. Shield body punch 14. whip punch 15. Chop hand 16. Churn flower wave sleeve 17. Cover hand punch 18. Flying steps strike with elbow 19. Cloud hand 20. High pad horse 21. Cloud hand 22. High pad horse 23. Chain canon 24. Chain cannon 25. Chain canon 26. Ride the dragon backward 27. White snake spit tongue 28. White snake spit tongue 29. White snake spit tongue 30. Churn flower from bottom of the sea 31. Cover hand punch 32. Turn body in six harmonies 33. Left wrap firecracker 34. Left wrap firecracker 35. Right warp firecracker 36. Right warp firecracker 37. Beast head posture 38. Smashing posture 39. Churn flower wave sleeve 40. Cover hand punch 41. Tame tiger posture 42. Rub eye-brow red 43. Right yellow dragon stir water 3 times 44. Left yellow dragon stir water 3 times 45. Left heel kick 46., Right heel kick 47. Churn flower from bottom of the sea 48. Cover hand punch 49. Sweeping floor kick 50. Cover hand punch 51. Left dashing punch 52. Right dashing punch 53. Down punch 54. Churn flower from bottom of the sea 55. Cover hand punch 56. Two red punch 57. Two red punch 58. Three canon punch 59. Jade lady works shuttle 60. Turn body and punch 61. Jade lady works shuttle 62. Turn body and punch 63. whip punch 64. twisting elbow-strike 65. Double elbow-strike 66. Elbow through the Heart 67. 窝底炮 Bottom cannon 68. Right hand spiral elbow strike 69. Wind sweeps plum flower 70. Buddha’s warrior pounds mortar 71. closing posture
Here are three second routine 71 form videos from Grand Master Feng Ziqiang from different stage of his life
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陳式太極刀三十八式
Chen Tai Chi Saber 38 form
1. 起式 2. 謢心刀 3. 青龍出水 4. 風卷残雲 5. 白雲蓋顶 6. 黑虎搜山 7. 蘇秦背劍 8. 金雞獨立 9. 迎風斬草 10. 腰斬白蛇 11. 日套三環 12. 撥雲望月 13. 撥草尋蛇 14. 青龍出水 15. 風卷殘雲 16. 力劈華山 17. 雁别金翅 18. 夜叉探海 19. 翻身砍 20. 回身砍 21. 黄龍三攪水 22. 退步分水 23. 雙震脚 24. 玉女穿梭 25. 腰斬白蛇 26. 野戰八方 27. 連環刀 28. 撩陰刀 29. 謢心刀 30. 穿心掌 31. 反背刀 32. 獨立式 33. 披身斜挂 34. 横掃千军 35. 刺刀開合 36. 夜叉探海 37. 白猿献果 38. 懷中抱月收式
1. Opening Move 2. Protecting Heart with Saber 3. Blue Dragon Comes Out of Water 4. Wind Blows Scatters Clouds 5. White Clouds Cover the Head 6. Black Tiger Searches Mountain 7. Su-Qin Carries the Sword 8. Golden Rooster Stands On One Leg
9. Cut Grass Against the Wind 10. Cut White Snake at the Waist 11. Capture Sun with Three Rings 12. Push Away Clouds to Look at Moon 13. Part Grass to Seek the Snake 14. Blue Dragon Comes Out of Water 15. Wind Blows Scatters Clouds 16. Forcefully Split Hua-Mountain 17. Goose Tucks Its Golden Wings 18. Night Demon Probes the Sea 19. Turn Around and Chop 20. Turn Back to Chop Again 21. Yellow Dragon Stirs Water Three Times 22. Step Back to Part the Water 23. Double Stomp Feet 24. Jade Lady Works At Shuttle 25. Cut White Snake at the Waist 26. Battle Eight Directions at Night 27. Circular Slashing Saber 28. Low Crotch Cut 29. Protecting Heart with Saber 30. Palm Strike thru Heart 31. Turn Back and Chop 32. One Legged Stand Posture
33. Cover Body Chop and Hang Slanted 34. Sweep across Thousand Soldiers 35. Saber Close and Open 36. Night Demon Probes the Sea 37. White Ape Presents Fruits 38. Holding Saber In the Arm and Closing
1. Opening Move 2. Protecting Heart with Saber 3. Blue Dragon Comes Out of Water 4. Wind Blows Scatters Clouds 5. White Clouds Cover the Head 6. Black Tiger Searches Mountain 7. Su-Qin Carries the Sword 8. Golden Rooster Stands On One Leg
9. Cut Grass Against the Wind 10. Cut White Snake at the Waist 11. Capture Sun with Three Rings 12. Push Away Clouds to Look at Moon 13. Part Grass to Seek the Snake 14. Blue Dragon Comes Out of Water 15. Wind Blows Scatters Clouds 16. Forcefully Split Hua-Mountain 17. Goose Tucks Its Golden Wings 18. Night Demon Probes the Sea 19. Turn Around and Chop 20. Turn Back to Chop Again 21. Yellow Dragon Stirs Water Three Times 22. Step Back to Part the Water 23. Double Stomp Feet 24. Jade Lady Works At Shuttle 25. Cut White Snake at the Waist 26. Battle Eight Directions at Night 27. Circular Slashing Saber 28. Low Crotch Cut 29. Protecting Heart with Saber 30. Palm Strike thru Heart 31. Turn Back and Chop 32. One Legged Stand Posture
33. Cover Body Chop and Hang Slanted 34. Sweep across Thousand Soldiers 35. Saber Close and Open 36. Night Demon Probes the Sea 37. White Ape Presents Fruits 38. Holding Saber In the Arm and Closing
陳式太極劍四十八式
Chen Tai Chi Sword 48 form
1. 起式 2. 仙人指路 3. 葉底藏花 4. 丹鳳朝陽 5. 劈劍探海 6. 青龍出水 7. 左右護膝 8. 轉身閉門 9. 青龍出水 10. 翻身斬
11. 跟步刺 12. 斜飛式 13. 鳳凰展翅 14. 鳳凰點頭 15. 哪咤探海 16. 白猿献果 17. 倒卷肱 18. 穿林展翅 19. 翻身斬蛟 20. 金雞獨立 21. 拨草尋蛇 22. 野馬跳澗 23. 白蛇吐信 24. 二龍戲珠 25. 黑熊反背 26. 鹰熊鬥智 27. 大鹏展翅
28. 靈猫捕鼠 29. 金雞抖翎 30. 哪咤探海 31. 蘇秦背劍 32. 古樹盤根 33. 斜飛式 34. 左右托千斤 35. 左右截腕
36. 横掃千軍 37. 金針倒掛 38. 白猿献果 39. 左右落花式 40. 弓步上刺 41. 轉身下刺 42. 斜飛式 43. 俯身探海
44. 鹞子翻身 45. 黄龍出洞 46. 磨盤劍 47. 指南针 48. 收式
1.Opening move 2. Immortal points the way 3. Flower hidden under a leaf 4.Crimson phoenix faces the sun
5. Splitting sword probing the sea 6. Green dragon emerge from water 7.Protect both left and right knee 8. Turn body and close door
9. Green dragon emerge from water 10. Flip body and chop 11. Follow step and stab 12.Diagonal flying posture
13. Phoenix spreads its wings 14. Phoenix nods its head 15. Na-Zha probes the sea 16. White ape offer fruit
17. Backward turning upper arm 18. Threading through forest with open wings 19. Turn body, chop dragon
20. Golden rooster stand on one foot 21. Separate grass looking for snake 22. Wild horse leaps over stream
23. White snake spits tongue 24. Two dragons play with pearl 25. Black bear turns back 26. Eagle and bear contests wisdom
27. Great bird spreads wings 28. Nimble cat catches mouse 29. Golden rooster shakes feathers 30. Na-Zha probes the sea
31. Su-Gin shoulders sword 32. Ancient tree with twisted root 33. Diagonal flying posture 34. Support thousand pounds left and right
35. Slash wrist left and right 36. Horizontally sweep thousand soldiers 37. Golden needle hanging upside-down
38.White ape offers fruit 39. Falling flowers on left and right 40. Bow stance upward thrust 41. Turn body, downward thrust
42. Diagonal flying posture 43. Lean forward probing the sea 44. Sparrow hawk flips body 45.Yellow dragon emerges from cave
46. Grind-stone sword 47. compass needle 48. closing posture
11. 跟步刺 12. 斜飛式 13. 鳳凰展翅 14. 鳳凰點頭 15. 哪咤探海 16. 白猿献果 17. 倒卷肱 18. 穿林展翅 19. 翻身斬蛟 20. 金雞獨立 21. 拨草尋蛇 22. 野馬跳澗 23. 白蛇吐信 24. 二龍戲珠 25. 黑熊反背 26. 鹰熊鬥智 27. 大鹏展翅
28. 靈猫捕鼠 29. 金雞抖翎 30. 哪咤探海 31. 蘇秦背劍 32. 古樹盤根 33. 斜飛式 34. 左右托千斤 35. 左右截腕
36. 横掃千軍 37. 金針倒掛 38. 白猿献果 39. 左右落花式 40. 弓步上刺 41. 轉身下刺 42. 斜飛式 43. 俯身探海
44. 鹞子翻身 45. 黄龍出洞 46. 磨盤劍 47. 指南针 48. 收式
1.Opening move 2. Immortal points the way 3. Flower hidden under a leaf 4.Crimson phoenix faces the sun
5. Splitting sword probing the sea 6. Green dragon emerge from water 7.Protect both left and right knee 8. Turn body and close door
9. Green dragon emerge from water 10. Flip body and chop 11. Follow step and stab 12.Diagonal flying posture
13. Phoenix spreads its wings 14. Phoenix nods its head 15. Na-Zha probes the sea 16. White ape offer fruit
17. Backward turning upper arm 18. Threading through forest with open wings 19. Turn body, chop dragon
20. Golden rooster stand on one foot 21. Separate grass looking for snake 22. Wild horse leaps over stream
23. White snake spits tongue 24. Two dragons play with pearl 25. Black bear turns back 26. Eagle and bear contests wisdom
27. Great bird spreads wings 28. Nimble cat catches mouse 29. Golden rooster shakes feathers 30. Na-Zha probes the sea
31. Su-Gin shoulders sword 32. Ancient tree with twisted root 33. Diagonal flying posture 34. Support thousand pounds left and right
35. Slash wrist left and right 36. Horizontally sweep thousand soldiers 37. Golden needle hanging upside-down
38.White ape offers fruit 39. Falling flowers on left and right 40. Bow stance upward thrust 41. Turn body, downward thrust
42. Diagonal flying posture 43. Lean forward probing the sea 44. Sparrow hawk flips body 45.Yellow dragon emerges from cave
46. Grind-stone sword 47. compass needle 48. closing posture
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簡要混元氣功
Short version of Hun Yuan Chigong
- 降濁洗臓功 Exercise to flush negative energy from internal organ
- 三丹環抱功 Exercise to embrace positive energy into upper, middle and lower Dan-Tien
- 三丹採氣功 Exercise to deposit positive energy into upper, middle and lower Dan-Tien
- 天陽抓墜功 Exercise to gather Yang Energy from Heaven
- 地陰提抓功 Exercise to gather Yin Energy from Earth
簡要纏絲功
Short version of Spiral Power Exercise
- 叉腰轉頭旋頸 Turn head and rotate neck
- 鶴首龍頭 Crane head and dragon head
- 雙肩纏絲 Shoulder spiral
- 前後肩靠 Front and back shoulder strike
- 胸背開合纏絲 Chest open close spiral
- 雙臂開合順逆纏絲 Arm open close spiral
- 雙肘開合螺旋纏絲 Elbow open close spiral
- 龍腰纏絲 Dragon body spiral